Introduction: Meditation Definition 

Many things have been said about meditation. But the two questions mostly asked are:

What are the benefits? How to meditate?

During  meditation, one detaches his thoughts, keeping relaxed, and focuses only on one thing  such as  a sound , music or an object, or pays attention to breathing.

Through meditation, one can achieve tranquility and peace of mind which is difficult to attain  in  today busy urban life.

 Meditation Definition: Religion and Eastern Aspects

Meditation has long been associated with  religions. Traditionally, the aim of Buddhism  and Hinduism in  meditation practices is to acquire  deeper concentration and raise the level  of awareness.

People in the East hold the holistic approach  towards  life.  They envisage that life would become  happier and healthier if both the materialistic  and spiritual needs are balanced and fulfilled.  Meditation helps to realize this goal.

Meditation Definition: Stress and Anxiety

It has been well known that both stress and anxiety can  lead to high blood pressure, heart attack as well as other physical and mental illnesses. In meditation,  breathing exercise for reducing anxiety reduces the stress and anxiety. It is a form of relaxation exercise.

Due to great benefits of meditation, nowadays, more and more people pursue meditation  not only for the purpose of religion, but also for good health, peace of mind and body.

Taoist meditation-Why is it good for health ?

The key reason to learn  Taoist meditation is to gain good health and longevity.

Tao mentions that  for any  element in the universe, regardless how tiny or  how large in size,  to work  efficiently with its full capacities, two vital chi (energies): Ying and Yang must work  in perfect balance. Excessive ying or yang is destructive.

With regards to  human body, Tao’s concept suggests that the five essential organs of the body are symbolized by the five fundamental elements in nature such as  metal, wood, water, fire and earth …….

 Breathing Exercise For Reduction of Anxiety And Stress -Introduction

Breathing exercises  may be your “immediate relief” for anxiety attack. They quickly lessen the degree of stress and tension. It keep you free from the non constructive way of thinking which occurs throughout anxiety attacks. Also it activates you to focus on different things rather than awful thoughts going around mentally. It offers you different things to do rather keeping you as an  inactive sufferer of the attack. Also it can avoid palpitations and chest discomfort that occur during  anxiety attacks…..

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